See what your result could reveal
Finally understand what’s worth taking—for you.
VitOptics turns your goals, diet, current supplements, medications, and available labs into a professional, easy-to-read plan. You see what to take, what to skip, and what may matter more than another pill.
A result worth reading
More useful than an ingredient list
Your recommendation should leave you feeling informed—even before you decide whether to buy.
Your most important findings
The patterns in your diet, goals, current routine, and available health information that actually shaped the plan.
Every formula explained
What it contains, why it earned a place for you, and what would make us reconsider it later.
What we intentionally excluded
Duplicates, weak fits, unnecessary doses, and popular formulas that did not provide enough personal value.
Medication and timing notes
Clear cautions, separation instructions, and reasons a profile may need clarification before a pack is finalized.
What may matter more than a capsule
Food, exercise, sleep, or follow-up information that appears more valuable than adding another supplement.
How your plan can evolve
What to reassess when your goals, medications, diet, symptoms, or laboratory information changes.
A real completed example
The founder’s own daily pouch, reasoning included
Rather than invent a sample, here is the pack Brett Apter takes every morning—built by the same process every member goes through, with the same rule: nothing goes in without a reason.
Personalized health plan
Brett, here’s what earned a place.
Long days of sustained concentration—building companies and competing in tournament poker—plus regular training and a deliberate approach to diet and sleep. A daily medication, two clear gaps and three goals each pulled in formulas that don’t overlap, which is how a pouch reaches eight. A smaller recommendation can be the better fit for someone else.
The three most useful findings
The conclusions that shaped everything else
A medication and two measurable gaps came first.
A daily 10 mg statin lowers the body’s own CoQ10 production, which is the reason CoQ10 is in the pouch at all. Fatty fish shows up less than twice a week, so dietary EPA/DHA runs short, and a recent lab put vitamin D below target. Those three facts—not the wellness goals—decided the first three formulas.
One foundation formula lets everything else stay single-purpose.
The multivitamin covers the B-vitamins, zinc, selenium and iodine that long working days draw on, so no standalone zinc, C or B12 is needed and nothing in the pouch duplicates them.
An explicit healthy-aging goal opened the door to two formulas—and closed it on several others.
NR and resveratrol were included because the goal was stated and ranked high. Berberine, chromium and iron were excluded because no metabolic indication or deficiency backed them up.
The daily pouch · morning · 30 days
Eight formulas, each with a clear job
Eight is the most a daily pouch holds, and it is a ceiling, not a target. Every one below had to beat “nothing.”
Multivitamin
Covers the B-vitamins, zinc, selenium and iodine that long working days quietly draw on, in methylated forms, so nothing else in the pouch has to duplicate them.
D Complex
Included only because a recent lab put vitamin D below target. That is the bar for 5,000 IU: a measured shortfall, not a wellness wish.
With the multivitamin the pouch delivers about 6,000 IU a day—the point until the next lab says otherwise.
Omega-3
Fatty fish is on the plate less than twice a week, so dietary EPA/DHA runs short. The most directly personalized formula in the pouch.
CoQ10
Included because of a daily 10 mg statin. Statins reduce the body’s own CoQ10 synthesis; this replaces what the medication lowers, with the healthy-aging goal and near-daily training as secondary reasons.
Taken in the morning alongside the rest of the pouch. Reviewed if the statin dose changes or stops.
Magnesium
Training most days plus a focus-heavy schedule is the classic profile for a magnesium top-up. Glycinate is the gentle form; with the multivitamin’s 100 mg the day lands at ~233 mg supplemental.
Taurine
Chosen for the recovery-and-endurance side of a training week. It was preferred over a second focus aid because it fits the goals without adding anything activating.
NR (nicotinamide riboside)
The healthy-aging priority, stated clearly and ranked high, is what opened the door. An NAD+ precursor with reasonable human evidence at this dose—a deliberate, reviewed choice, not padding.
Resveratrol
Same healthy-aging goal. The evidence is more modest than for the nutrients above, and the plan says so; it made the cut because the goal was explicit and nothing safer was being displaced.
The value of saying no
What was deliberately left out
Seeing what was rejected—and why—is part of what makes the recommendation useful.
Creatine capsules
Not selected: 750 mg per capsule is far below the dose the evidence is built on. Better taken as a powder outside the pouch than spending four pouch slots on an under-dose.
Iron
Not selected: No deficiency on record. Iron is never added “just in case.”
Berberine and chromium
Not selected: No metabolic indication, and cholesterol is already managed by a prescription. A glucose-active formula has no job here.
Standalone zinc, vitamin C, B12
Not selected: Already covered by the multivitamin. Stacking them would only raise the cumulative dose.
Melatonin
Not selected: Not a daily foundation supplement; nothing in the sleep profile called for it.
Ashwagandha, lion’s mane, theanine
Not selected: All considered for the focus goal. Each lost on evidence-per-slot to what is in the pouch. If a slot opens, theanine is first in line.
The practical 90-day plan
The recommendation does not end with the pouch
One pouch, one moment
Take the pouch with breakfast. Nothing to split across the day.
Two fish meals a week
If fatty fish becomes regular, the omega-3 gets reassessed rather than kept by default.
Re-test vitamin D in 90 days
The 5,000 IU stays only while the number says it should. Back in range means D Complex comes out.
Update, don’t autopilot
Revisit the formula if diet, labs, goals, medications, or the felt benefit of a product changes.
This is one real member’s pack, shown as an example. It is not a recommendation for the reader; your own result will differ based on your assessment, medications, current supplements, labs, and goals.
Why eight here, and fewer for someone else
Three formulas or eight. Nothing goes in without a job.
This profile reached the ceiling because a daily medication, two clear gaps and three separate goals each pulled in formulas that did not overlap. A member with a strong diet, normal labs and one goal might get three—and should.
Either way, you finish the process understanding your routine better than when you started.