See what your result could reveal
Finally understand what’s worth taking—for you.
VitOptics turns your goals, diet, current supplements, medications, and available labs into a professional, easy-to-read plan. You see what to take, what to skip, and what may matter more than another pill.
A result worth reading
More useful than an ingredient list
Your recommendation should leave you feeling informed—even before you decide whether to buy.
Your most important findings
The patterns in your diet, goals, current routine, and available health information that actually shaped the plan.
Every formula explained
What it contains, why it earned a place for you, and what would make us reconsider it later.
What we intentionally excluded
Duplicates, weak fits, unnecessary doses, and popular formulas that did not provide enough personal value.
Medication and timing notes
Clear cautions, separation instructions, and reasons a profile may need clarification before a pack is finalized.
What may matter more than a capsule
Food, exercise, sleep, or follow-up information that appears more valuable than adding another supplement.
How your plan can evolve
What to reassess when your goals, medications, diet, symptoms, or laboratory information changes.
A complete example
A sample profile, run through the live engine
Jordan is a sample profile we wrote for this page, not a real customer. On October 24, 2026 we ran these answers through the same assessment and checks every result goes through. The pack, reasons, cautions, left-out notes, pouch time and price below are what came back (the summary is shortened by one sentence).
Personalized health plan
Jordan, here’s what earned a place.
Wants more energy, better sleep and more resilience to stress. Wakes during the night, and feels low on energy and overloaded. No medications, no conditions and no current supplements, so the pack is built from three goals, one diet gap and a choice of five or six a day. Where two formulas share a nutrient, the pouch counts the total: the multivitamin’s 100 mg of magnesium plus 133 mg from the magnesium capsule is 233 mg a day, under the 350 mg daily ceiling, and that ceiling is why the pouch holds five, not six.
Your daily pouch is built around the three goals you chose: energy, sleep, and stress resilience. A one-tablet multivitamin gives you broad everyday nutrient coverage, an omega-3 softgel helps close the gap from eating fish less than once a week, magnesium glycinate adds a daily magnesium coverage contribution, L-theanine adds studied stress and focus support, and ashwagandha gives your stress goal a modest botanical addition.
What’s in your pouch
31 active ingredients
Spread across 5 daily pills, taken together once a day in the evening, with dinner.
Daily foundation
25 ingredientsYou take no supplements now, so this helps cover the nutrient bases your food may not fully supply, including B vitamins, vitamin D, magnesium and zinc.
- Vitamin A 75 mcg RAE
- Vitamin C 180 mg
- Vitamin D3 25 mcg
- Vitamin E 20 mg
- Vitamin K1 80 mcg
- Vitamin B1 1 mg
- Vitamin B2 1.7 mg
- Vitamin B3 20 mg
- Vitamin B6 2 mg
- Folate 390 mcg
- Vitamin B12 10 mcg
- Biotin 30 mcg
- Pantothenic Acid 10 mg
- Calcium 55 mg
- Iodine 150 mcg
- Magnesium 100 mg
- Zinc 15 mg
- Selenium 70 mcg
- Copper 2 mg
- Manganese 4 mg
- Chromium 120 mcg
- Molybdenum 75 mcg
- Potassium 1 mg
- Boron 500 mcg
- Vitamin K2 40 mcg
From your Methylated Daily Multivitamin · 1 tablet
Omega-3s your diet is missing
3 ingredientsYou eat fish less than once a week, so this adds the EPA and DHA your diet is likely missing.
- EPA 400 mg
- DHA 300 mg
- Other Omega-3 Fatty Acids 50 mg
From your Omega 3 · 1 softgel, from 1,000 mg fish oil
Sleep and stress
3 more ingredientsYou wake during the night and feel overloaded, so these are chosen for your sleep and stress goals: magnesium for both, theanine and ashwagandha for stress.
- Magnesium +133 mg (233 mg total)
- L-Theanine 200 mg
- Ashwagandha root 380 mg
- Ashwagandha root extract 95 mg
From your Magnesium, Theanine and Ashwagandha · 3 capsules
You listed no medications or conditions, so every ingredient above was checked against your other answers, and the whole pouch is added up against daily limits.
The three most useful findings
The conclusions that shaped everything else
No medications, conditions or current supplements, so the goals led.
No medication rule applied, so the multivitamin was chosen as the everyday foundation and every other formula for a goal or for a diet gap.
One diet gap gave omega-3 its place.
Fish shows up less than once a week, so dietary EPA and DHA run short; one softgel supplies 700 mg of EPA plus DHA.
One foundation formula means no extra B-complex or vitamin D.
The multivitamin already supplies B vitamins and 1,000 IU of vitamin D, so a standalone B-complex would only duplicate it, and D Complex would push vitamin D above the daily maximum our checks allow.
The daily pouch · evening · 30 days
Five formulas, each with a clear job
Jordan chose five or six a day (“balanced and easy”), so the pouch was built to that range, and every formula below had to earn its slot. Eight is the most a daily pouch holds.
31 active ingredients across Jordan’s five daily pills, each listed with its daily amount below.
Pill by pill
The 5 pills, with the reason for each
Methylated Daily Multivitamin
Folate as methylfolate (5-MTHF), vitamin B12 as methylcobalamin, and vitamin D3 with vitamins K1 and K2 (MK-7).
You take no supplements now, so this one-tablet multivitamin is a strong everyday foundation that helps cover the nutrient bases your food may not fully supply, including B vitamins, vitamin D, magnesium and zinc that support normal energy metabolism and everyday resilience.
Please note: Biotin can affect some lab tests, including thyroid tests. Tell your doctor and the lab that you take it before any blood test.
Daily ingredient amounts · 25 ingredients
- Vitamin A (as natural beta carotene, Lyc-O-Beta)75 mcg RAE
- Vitamin C (as Ascorbic Acid)180 mg
- Vitamin D3 (Cholecalciferol)25 mcg
- Vitamin E (as d-Alpha Tocopherol Succinate)20 mg
- Vitamin K1 (as Phylloquinone)80 mcg
- Vitamin B1 (as Thiamine Mononitrate)1 mg
Show all 25 ingredients
- Vitamin B2 (Riboflavin)1.7 mg
- Vitamin B3 (as Niacinamide)20 mg
- Vitamin B6 (Pyridoxine HCL)2 mg
- Folate (as 5-MTHF, calcium methyltetrahydrofolate)390 mcg
- Vitamin B12 (as Methylcobalamin)10 mcg
- Biotin30 mcg
- Pantothenic Acid (as D-Calcium Pantothenate)10 mg
- Calcium (as Calcium Citrate USP)55 mg
- Iodine (from Organic Atlantic Kelp (Laminaria digitata) Extract)150 mcg
- Magnesium (from Magnesium Citrate Complex)100 mg
- Zinc (as Zinc Citrate)15 mg
- Selenium (as Selenium Methionate)70 mcg
- Copper (as Copper Glycinate Chelate)2 mg
- Manganese (as Albion Manganese Bisglycinate Chelate)4 mg
- Chromium (as Chromium Picolinate)120 mcg
- Molybdenum (as Albion Molybdenum Glycinate Chelate)75 mcg
- Potassium (as Potassium Citrate)1 mg
- Boron (as Boron Citrate)500 mcg
- Vitamin K2 (as MK-7 Menaquinone)40 mcg
Research behind this choice
A large observational cohort in adults aged 45 and older found that adding a multivitamin raised estimated nutrient adequacy across 17 nutrients from roughly 72–76% with food alone to 83–84% with the supplement.
What the research can tell us: That study estimated intake rather than measuring your personal diet, and the catalog tablet is not the exact formulation used in the trial.
Omega 3
You eat fish less than once a week, so this softgel is a meaningful way to add the EPA and DHA your diet is likely missing, supporting normal omega-3 intake.
Daily ingredient amounts · 3 ingredients from 1,000 mg fish oil
- EPA (Eicosapentaenoic Acid)400 mg
- DHA (Docosahexaenoic Acid)300 mg
- Other Omega-3 Fatty Acids50 mg
Research behind this choice
EPA and DHA intake through food or supplements raises their levels in the body, and this softgel supplies 700 mg of EPA plus DHA.
What the research can tell us: Like all research, this evidence is limited to the people, amounts and time periods that were studied, so it may not apply in the same way to you; the sources are linked below so you can read the details.
Magnesium
You wake during the night and feel overloaded, and this glycinate form adds 133 mg of elemental magnesium to your daily intake as a sensible coverage contribution for your sleep and stress goals.
Daily ingredient amounts · 1 ingredient
- Magnesium (as magnesium glycinate)133 mg
Research behind this choice
A four-week randomized trial in adults who reported poor sleep found better self-reported sleep scores with 250 mg of elemental magnesium bisglycinate.
What the research can tell us: The trial was small, the effect was modest, and the sleep measures were subjective. This pack provides 133 mg of elemental magnesium, below the 250 mg studied dose, so the trial's findings do not directly apply to this amount.
Theanine
You chose stress resilience and energy, and 200 mg of L-theanine is the studied amount for modest stress reduction and selective attention support, giving you a calm, focused addition.
Daily ingredient amounts · 1 ingredient
- L-Theanine200 mg
Research behind this choice
A systematic review of 31 randomized trials found improved choice reaction time after 200 mg of L-theanine and modest acute stress reduction.
What the research can tell us: Like all research, this evidence is limited to the people, amounts and time periods that were studied, so it may not apply in the same way to you; the sources are linked below so you can read the details.
Ashwagandha
You report feeling overloaded, and this root-based ashwagandha capsule gives your stress goal a modest botanical addition to your daily routine.
Daily ingredient amounts · 2 ingredients
- Ashwagandha root (organic, Withania somnifera)380 mg
- Ashwagandha root extract (Withania somnifera, 1.5% withanolides)95 mg
Research behind this choice
Trials suggest stress benefits for some specific ashwagandha root extracts, with effects seen over 6–12 weeks in studied preparations.
What the research can tell us: The catalog capsule is not the exact studied extract, and the studied doses were generally higher, so the benefit is possible rather than certain.
The value of saying no
What was deliberately left out
Seeing what was rejected—and why—is part of what makes the recommendation useful.
Melatonin
Not selected: Melatonin was left out because the evidence for healthy adults is mixed and your sleep issue is waking during the night rather than trouble falling asleep.
Standalone B-complex
Not selected: A standalone B-complex was not added because the multivitamin already supplies B vitamins and the extra high-dose B product would duplicate that coverage.
D Complex
Not selected: Vitamin D Complex was not added because it would push your total vitamin D above this service's daily maximum when combined with the multivitamin.
The practical plan
The recommendation does not end with the pouch
One pouch, one moment
Take the pouch with dinner. Nothing to split across the day.
Fish in the diet
If fish becomes regular, the omega-3 gets reassessed rather than kept by default.
Then take stock
Check how energy, sleep quality and sense of calm feel after four to six weeks of daily use.
Update, don’t autopilot
Revisit the formula if diet, labs, goals, medications, or the felt benefit of a product changes.
This is a sample profile’s result, shown as an example; Jordan is not a real customer. It is not a recommendation for the reader; your own result will differ based on your assessment, medications, current supplements, labs, and goals.
Why five here, and a different number for someone else
Every supplement needs a reason to be there.
This profile reached five because Jordan chose five or six a day, three goals and one diet gap gave each formula its own job, and the magnesium ceiling left no place for a sixth. Choose three or four, or seven or eight, and your pouch is built to that range, each formula with the same written reason, and a price set by the products that go in it.
Either way, you finish the process understanding your routine better than when you started.
What arrives
30 daily pouches in one dispenser.
Your pack arrives as one dispenser of 30 daily pouches. Each pouch holds that day’s capsules, taken together at the one time your result names.
3 minutes · no card · 30-day first-pack guarantee